Vitamins for improving potency are a complex of drugs that can prevent and cure weak erections and help a man cope with failures in bed. Awkwardness, low self-esteem, fear of failure - every tenth man after twenty years faces this. With age, erectile dysfunction occurs more often and is more difficult to treat. To avoid sensitive problems, men's health must be taken into account from an early age.
![Weak erection and impotence in men](/images/articles/107/Weak%20erection%20and%20impotence%20in%20men.jpg)
Causes of sexual impotence
Erectile dysfunction manifests itself as a weak erection that disappears when attempting intimacy, difficulty increasing penis size, premature ejaculation and lack of spontaneous arousal during sleep or in the morning. Sexual dysfunction is not an independent disease, but the result:
- frequent stress;
- physical and mental stress;
- alcoholism;
- physical inactivity;
- deterioration of blood circulation;
- lack of sleep;
- hormonal disorders;
- urogenital infections.
In adulthood, the causes of male incompetence can be: diabetes mellitus, hardening of arterial walls, hypertension. Vitamins for men to improve potency affect the whole body, help normalize blood circulation, increase testosterone levels, prevent premature ejaculation and have regular sex. After taking useful complex medications, the following improves:
- elasticity of blood vessels;
- health of the reproductive system;
- psychological mood;
- blood fluidity;
- quality of sexual relations;
- immunity;
- the speed of nerve impulses from receptors in the penis to the brain.
The elements necessary for the body and potency in men are recommended in the early stages of erectile dysfunction.
The best products for potency
![Nuts are useful foods to increase potency](/images/articles/107/Nuts%20are%20useful%20foods%20to%20increase%20potency.jpg)
Don't forget about natural high-energy foods that contain microelements and vitamins to improve potency. High-quality products can improve male strength and increase libido in a short time. Healthy products for men:
- seafood (squid, oysters, mussels, shrimp);
- caviar;
- sea fish (mackerel, pink salmon, flounder);
- goat's milk;
- nuts;
- meat (chicken, horse, beef, rabbit);
- quail eggs;
- Honey;
- celery, parsley, spinach;
- bananas, lemons, oranges, avocados, pomegranates, blueberries, raspberries, grapes.
Important!Don't wait for a urologist or andrologist to diagnose a sexual dysfunction disorder. Buy vitamins for potency at a pharmacy or online store. Prevent the development of erectile disorders, provide the body with the substances necessary for regular sexual activity.
Proper nutrition will correct erectile function and prolong the ability to have sexual intercourse. Some men, due to certain circumstances, cannot eat properly. In such cases, experts recommend pharmacy vitamins to increase potency.
What is the most effective vitamin for potency?
![Various vitamins will help increase male potency](/images/articles/107/Various%20vitamins%20will%20help%20increase%20male%20potency.jpg)
Vitamin complexes for men containing B vitamins improve the functioning of the central nervous system, innervation of the genital organ and support the synthesis of androgens. Folic acid converts proteins and carbohydrates into energy and improves sperm quality. Nicotinic acid helps reduce irritability and increase resistance to stress. Ascorbic acid improves the elasticity of blood vessels, stabilizes the psyche, prevents cellular oxidation and stimulates the synthesis of substances that improve mood. Group D substances promote the synthesis of testosterone. Group E substances stimulate blood circulation in connective tissues, the prostate, participate in spermatogenesis and support the functioning of the gonads. Group A substances activate the production of testosterone and increase libido. Lipoic acid reduces the effects of alcohol and nicotine on the liver.
Vitamins for male potency: types and action
Useful substances and complexes consist of synthetic and natural substances obtained from plant materials. The most effective are preparations containing ginseng extract, yohimbe and ginkgo biloba. Plants contain organic compounds that increase general blood flow, blood supply to the corpora cavernosa and eliminate the effects of lack of sleep and stress. A complex will restore natural power, self-confidence and improve sensations. Another is recommended for physical and emotional stress, fatigue, decreased sexual strength and libido and prostatitis. There is a complex based on more than forty useful substances that will relieve fatigue, improve sexual potential and the condition of the muscular muscles of the penis. And it contains useful substances and minerals necessary to improve overall health and erectile function.
All male potency vitamins will provide prevention, help eliminate the causes, eliminate nervousness before intimacy and improve potency.
Features of the interaction between vitamins
In useful food complexes and supplements, the composition is carefully selected, the components complement each other, there is no risk of overdose. If you take vitamins separately, you should take into account that the combination of thiamine (B1) and cobalamin (B12) can cause an allergic reaction. Nicotinic acid (PP) is incompatible with substances that increase the secretion of adrenaline, tetracyclines and vitamins B1, B6, B12. Ascorbic acid reduces the effect of thiamine, but improves the effectiveness of tocopherol (E) and iron absorption. Cobalamin (B12) destroys pyridoxine (B6). Group B elements lose their properties when taken together with sedatives and hypnotics. Riboflavin (B2), folic acid (B) and pyridoxine (B6) combine well. Now it will be easier for you to choose powerful vitamins, the name and effect of which you know. Vitamin complexes for men will prevent sexual dysfunction and improve overall health and intimate life.